Think that being 50-plus is just a little short of a death sentence?  
Think again!
I truly believe that age is only a number, and that number only holds power if you allow it to. 
It is never too late to be who you were meant to be, follow your dreams, pursue your goals, or live your life on your terms no matter what the number on the birthday cake says!  
Being old is a state of mind.  
Which state is your mind in?

Hi I'm Liz and I'm excited that you found me! 

I share how I changed my life through food and fitness at Liz's Story and why eating a whole food plant based diet made sense for my family on the About page.
Let me help you become your best through healthy eating and fitness.  Find out how on the Work With Me! page.

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Kicking Ass After 50
Ontario, Canada


 

© 2016 by Kicking Ass After 50

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Please consult with your physician before starting any new nutrition or exercise programs.