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Health & Wellness to Live a Vibrant Life

Request to join the following FREE, PRIVATE, VIP Kicking Ass After 50 Facebook Groups by clicking on the photos below:

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The Lifestyle Community is a great place to connect with other strong women who are looking to improve their health & well-being.  Recipes, tips & ideas to live healthy, free challenges & more!

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In the Kicking Ass After 50 Book Club we read & review books that are relevant to living our true authentic selves.  Some of the books we have read, or have on the table to read:
"Girl, Wash Your Face"
"A Tribe Called Bliss"
"The 5 Second Rule"

And much more!
Next reads are always voted on, so everyone has an opportunity to voice their preference.

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Kicking Ass After 50
Ontario, Canada


© 2016 by Kicking Ass After 50

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Please consult with your physician before starting any new nutrition or exercise programs.