Anyone else out there a quiche lover?  

I used to make it with a crust and eggs, but I have to say, I like this version much better.  It has  great flavour, lots of veggies, and no crust .  I prefer the crustless quiche because the crust just isn't worth the calo...


It isn't very often that our kitchen is devoid of granola.  It 's a family favourite staple.  Allan (the hubby) always has a look of disbelief on his face if he goes to the cupboard and the granola jar is empty.  It really is a rarity that that happens....

Easy and delicious Chana Masala recipe

Preheat oven to 200F

4 cups gluten free rolled oats
1/2 cup maple syrup
1/4 cup melted coconut oil
1 tsp cinnamon
1/2 to 1 tsp ginger
1/8 to 1/4 tsp nutmeg
1/2 tsp sea salt
1 cup of coconut flakes or shredded coconut
1 cup chopped almonds or walnuts
1/2 cup pumpkin s...

1 1/2 to 2 cups Almond Milk
1 Orange (Peel removed and chopped into pieces)
1/2 to 3/4 cup of Pineapple - Chopped (I used frozen)
2 Tbsp Chia Seeds
3 Tbsp Hemp Seeds
3/4 cup Zucchini - Chopped
1/2 cup Cashews - soaked for a few hours
1 scoop Vanilla Vegan Shakeology

2 onions, chopped
2 bunches of broccoli, chopped
1 veggie bouillon cube
2 1/2 cups of boiling water
1/8 cup water
3/4 to 1 cup almond milk
1/4 tsp nutmeg
3/4 to 1 tsp cinnamon
1/2 tsp sea salt
Cook chopped onions in a large pot in the 1/8 cup of water. Pour the 2 1/2...

To me there is no food as comforting as a fall stew.  When I was a kid two of my favourite things were clean sheets on my bed, any time of year, and stew in the fall.  In my kiddie days I loved stew because it tasted so good, and now I love it because of the taste and...

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Kicking Ass After 50
Ontario, Canada


© 2016 by Kicking Ass After 50

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Please consult with your physician before starting any new nutrition or exercise programs.