Anyone else out there a quiche lover? I used to make it with a crust and eggs, but I have to say, I like this version much better. It has great flavour, lots of veggies, and no crust . I prefer the crustless quiche because the crust just isn't worth the calories and honestly, you won't even miss it. By the way, real men do eat quiche. It's one of my hubby's favourites, and I'm pretty sure he's a real man. I hope you'll try out this simple and delicious recipe! I welcome

It isn't very often that our kitchen is devoid of granola. It 's a family favourite staple. Allan (the hubby) always has a look of disbelief on his face if he goes to the cupboard and the granola jar is empty. It really is a rarity that that happens. I make a few different granola recipes, but this one is our favourite. It has all the elements of a good granola: crunch, lots of nuts, seeds and flavour. it isn't too sweet and has just the right amount of spice to keep

Preheat oven to 200F 4 cups gluten free rolled oats 1/2 cup maple syrup 1/4 cup melted coconut oil 1 tsp cinnamon 1/2 to 1 tsp ginger 1/8 to 1/4 tsp nutmeg 1/2 tsp sea salt 1 cup of coconut flakes or shredded coconut 1 cup chopped almonds or walnuts 1/2 cup pumpkin seeds 1/2 cup sunflower seeds Mix everything together in a large bowl. Spread on a parchment lined baking sheet and bake for 20 to 25 minutes at 200F. Stir and bake another 20 to 25 minutes. Remove fr