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Liz is an amazing coach!
She is inspiring, caring and very encouraging.
Liz starts everyday with something positive and empowering.
I have thoroughly enjoyed having her as a coach.
I highly recommend her.
 - Pauline L.


This fast and effective Beach Body LIIFT4 program works well for me and I love having Liz as my coach to always motivate me and answer any of my questions.
Liz will post words of encouragement, recipes, workout selfies, etc.
And yes, she workouts and sweats along side all of us.
Highly recommend !!!    
  - Julie C.

Liz is a leader by example and walks the health and fitness walk. 
Her private coaching group is full of inspiring and motivational posts as well as recipes, humour, valuable information and sweaty selfies!
If you have a question she answers quickly and if she doesn’t have the answer she digs until she finds it.
Liz genuinely wants to see you succeed and enjoy the healthy living lifestyle!
  -Shelley P.

I knew I needed help and support on my journey to create a better me.
Liz was just what I was looking for. Always there with helpful tips and insight. I always got that little push I needed to steer me in the right direction.
She is very encouraging and support with her own personal stories and wisdom.
Thanks Liz.

 - Holly W.

Liz made it very easy to get motivated. She made me feel at ease and took the fear out of getting involved. I was a very inactive 55 year old that has diabetes and was struggling to get my sugars down. I am glad to say that not only are my sugars down but my weight is down and i have lost inches as well. She is a motivator, teacher, friend and culinary expert. I am not vegan but watching her posts have encouraged me to expand our meal plan and try new things. She is so supportive and compassionate. You won’t be sorry.
- Char A.

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